Select the Supp Protein Powder for your goal?

100% Natural Protein Powder

We realise that it’s often hard to understand what you need when it comes to protein powders and supplements to get the most from your training and nutrition. There is so much out there and so many different ingredients for different uses and different goals.

We believe in keeping it simple, so we decided to make the whole process easier for you by creating all natural protein powders based around a particular goal. Inside our products are all the ingredients you need to achieve your goal and nothing that you don’t. We’ve done all the research for you, all that’s left for you to do, is decide what your goal is.

100% Natural Ingredients

We believe in doing the best for our bodies, that’s why our products are made with 100% natural ingredients, so no nasty artificial colours, flavours or sweeteners. We use a natural sweetener called Stevia to make our products taste great without the chemicals. Our whey protein comes from grass fed cows roaming pure New Zealand paddocks, to ensure the absolute best product possible to help you achieve your nutrition and fitness goals.

Protein Powder made with your goal in mind


Lose weight while building lean muscle mass with our lean formula.


Stack on muscle mass with our grow formula.


Help your body recover as quick as possible so you’re ready to go again.


A special formula for girls to help tone your body.


INGREDIENTS: 2 Eggs 1 scoop of Supp natural low carb protein powder 2 Table Spoons of buckwheat or almond meal Cinnamon METHODS: Whisk together Pour into a moderately hot pan TIP: Microwave a banana and berries and mash them to use as a jam...


INGREDIENTS: 2 scoops of Supp natural protein powder 3 heaped tablespoons of almond meal or hazelnut meal 3 teaspoons of cinnamon 2 Tablespoons of raw cocoa/cocao Nuts (almonds, walnuts, macadamia, any available) Super foods/seeds (chia seeds, flax seed, sunflower seeds, goji berries, etc) 1 Tablespoon of coconut oil 1 Tablespoon of honey 1 Teaspoon of vanilla essence 2 Tablespoons boiling water Raw coconut (unsweetened) METHODS: Crush nuts in a large bowl Add any super foods/seeds you desire In a small cup add the coconut oil, honey, vanilla essence and boiling water – this is your glue Mix all together until mixture sticks slightly Roll into balls and coat with raw coconut TIPS: Keep them in the freezer Stay away from too much dried fruit as it is very high in sugar and often has added...


INGREDIENTS: 6 ice cubes 150-200mls of water 1/2 Frozen Banana 2 Heaped tsp of Greek yoghurt 1 tsp of LSA 2 handfuls of baby spinach 1 scoop of Supp natural protein powder (Recover) METHODS: Blend TIP: Use cacao nibs to...


INGREDIENTS: 2 scoops of Supp Protein powder 3/4 Cup of of almond meal 3 teaspoons of cinnamon 2 Tablespoons of cocoa 1/2 Cup of Almonds 1/4 Cup of Sunflower seeds 1/4 Cup of Goji berries 2 Tablespoons of peanut butter 1 Tablespoon of coconut oil 1 Tablespoon of honey 2 Tablespoons boiling water Desiccated coconut METHODS: Crush nuts (Pour nuts onto a chopping board and use a mug to crush) Pour all dry ingredients into a large bowl Add sunflower seeds and goji berries In a small cup add the coconut oil, honey, peanut butter and boiling water, stir to combine Add cup of wet ingredients to bowl of dry ingredients and mix together until slightly sticky Roll into balls and coat with coconut, cocoa or crushed...


INGREDIENTS: 1 scoop of Supp natural protein powder 1/2 cup quick oats 2/3 cup of water or skim milk Raspberries METHODS: Place 1 scoop of Supp, ½ cup oats, some raspberries as well as 2/3 cup of water/skim milk into a medium sized bowl & Microwave on high for 2 minutes Add a dash of skim milk to the bowl after cooking and stir in so that oats are thick and creamy Top with raspberries to...


Ingredients: 1 Scoop of Supp natural protein powder 2 cups of almond meal 1 tsp of baking powder 1/2 cup oats 3 Tbsp of rice malt syrup/honey 2 tsp ground cinnamon 1 tsp vanilla extract 3 free range eggs (happy chickens) 3 large bananas – ripe/brown 1/2 cup walnuts – crushed dash of Himalayan rock salt   Methods: Preheat oven to 180 degrees Place all Ingredients in bowl and mix until smooth Line small baking / loaf tray with baking paper Pour mixture evenly onto tray Bake for 40mins – or until springy to touch TIP: Sprinkle with coconut and serve with greek yoghurt and...